RunActive Blog
Essential Stretches for Runners: Enhancing Performance and Preventing Injury
Stretching is an integral part of any form of training. It is crucial for enhancing performance and preventing injuries regardless...
Embracing the Challenge: The Art of the Running Streak
Running every day, known as 'run streaking,' has become a popular challenge among runners of all levels. It's not just...
The Life-Changing Benefits of Regular Running
Running is more than just a way to stay fit; it's a pathway to numerous health and wellness benefits. It...
Safely Increasing Your Running Volume: Essential Tips for Runners
Increasing your running volume is a common goal for many runners. Whether you're looking to beat your personal best, have a...
The New Marathon Era: How Kelvin Kiptum Shattered the World Record and What's Next for the Sport
The New Marathon Era: How Kelvin Kiptum Shattered the World Record and What's Next for the Sport If you haven't...
How to use a foam roller to ease tight tired legs and your back
WHY SHOULD I USE A FOAM ROLLER? Regular exercise can result in a small amount of damage in the muscle...
Tired legs, Tired Feet - Recovery Footwear
RECOVER FASTER WITH OOFOAM™ Made with proprietary OOfoam™ technology, OOFOS absorb 37% more impact than traditional foam footwear materials for...
Foot-shaped shoes - who'd have ever thought about it?
Altra's FootShape™ toe box allows the toes to relax andspread out naturally and the big toe to remain in a...
