Blog

Although running may seem straightforward, there are many factors both mental and physical that go into preparing for a race, especially when it is your first! It is essential that you are staying motivated and excited in the early stages...
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At RunActive we believe in teamwork! In sport we see that teamwork really does make the dream work! And as a community, we have most visibly seen this through the year we have faced. The support we have received over...
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  It is important that we, as runners do not overlook the importance of stretching our muscles following a day of hard work and activity. Runners World coach Jess Movold explains… “When we sleep, our bodies often tighten up and,...
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We need to think further than getting the right amount of food, we also need to pay attention to what those foods are and how they are helping optimize or bodies and our running performance.
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