Running Alone vs Running in a Group: Which Is Better for You?
When it comes to running, there’s no one-size-fits-all approach. Some runners thrive in the solitude of a quiet jog, while others find energy and motivation in the camaraderie of a group. Both running alone and running in a group have their unique benefits—so which is better? Let’s explore.
Running Alone
Running alone offers freedom and flexibility. You set your own pace, choose your route, and listen to your body without distractions. Many find running solo to be a form of meditation—a chance to clear the mind, reflect, and enjoy nature’s calm. It’s ideal for those who prefer peace and solitude, or who want to focus on personal goals and self-improvement.
However, running alone requires strong self-motivation. Without others around, it can be tempting to skip sessions or lose focus. Safety can also be a concern if you’re running in isolated areas.
Running in a Group
On the other hand, running in a group brings social interaction and accountability. Group runs are energising, as the collective spirit pushes everyone to perform better. They’re a great way to meet new people who share your passion, making training more enjoyable and less of a chore.
Groups also provide support and encouragement, especially during tough workouts or long distances. The shared experience can boost your confidence and help you stay consistent. However, group runs can be less flexible — you need to stick to the group's pace and schedule.
Which Should You Choose?
Ultimately, the choice depends on your personality and goals. If you value solitude and independence, solo running might suit you best. But if you enjoy socialising and thrive on motivation from others, group running could be more rewarding.
Why not try both and see what feels right? After all, the best run is the one you enjoy and keep doing.
