GPS running smartwatch with advanced training features

You do the running. Forerunner® 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics1 such as ground contact time balance and stride length. Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach app. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect™, our free online fitness community. Wherever your run takes you, Forerunner 245 can track your stats accurately, thanks to compatibility with GPS, GLONASS and Galileo satellites.

Forerunner® 245 - Grey

• Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features

• Get free adaptive training plans from Garmin Coach, or create your own custom workouts at our Garmin Connect™ online fitness community

• Provides advanced running dynamics1, including ground contact time balance, stride length, vertical ratio and more

• Safety & Tracking features make it easy to share your location with chosen contacts

• Customize with free watch faces, apps and more from our Connect IQ™ store

• GPS, GLONASS and Galileo network capability helps you track how far, fast and hard you’ve run — on or off the city streets

• Connected features2 include built-in smart notifications, automatic uploads to the Garmin Connect™ online fitness community and the ability to track your runs with the LiveTrack feature

• Automatically uploads your data to Garmin Connect™, our free online fitness community where you can join challenges, receive insights and share your progress

• Battery life: up to 7 days in smartwatch mode and up to 24 hours in GPS mode

GPS running watch with Garmin Coach training plan support

• Easy-to-use running smartwatch monitors heart rate at the wrist1 and features GPS to track your pace, distance, intervals and more
• Works with free Garmin Coach adaptive training plans that bring expert, personalised coaching right to your wrist
• Connected features2 include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect™ online community, live tracking and controls for the music playing on your phone
• Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts2
• Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
• Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode

GPS running smartwatch with music and advanced training features

• Sync with music streaming services, such as Spotify® and Deezer, to easily store and play your favourite songs right from your watch
• Evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day; offers additional performance monitoring features
• Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
• Provides advanced running dynamics2, including ground contact time balance, stride length, vertical ratio and more
• Safety and tracking features3, such as built-in incident detection, make it easy to share your location
• Customise with free watch faces, apps and more from our Connect IQ Store

GPS running smartwatch with music and advanced training features

• Sync with music streaming services, such as Spotify® and Deezer, to easily store and play your favourite songs right from your watch
• Evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day; offers additional performance monitoring features
• Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
• Provides advanced running dynamics2, including ground contact time balance, stride length, vertical ratio and more
• Safety and tracking features3, such as built-in incident detection, make it easy to share your location
• Customise with free watch faces, apps and more from our Connect IQ Store

GPS running smartwatch with music and advanced training features

• Sync with music streaming services, such as Spotify®and Deezer, to easily store and play your favourite songs right from your watch
• Evaluates your training status to indicate whether you would benefit from another session this week or have been overdoing it and need a rest day; offers additional performance monitoring features
• Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
• Provides advanced running dynamics2, including ground contact time balance, stride length, vertical ratio and more
• Safety and tracking features3, such as built-in incident detection, make it easy to share your location
• Customise with free watch faces, apps and more from our Connect IQ Store

GPS running smartwatch with advanced training features

You do the running. Forerunner® 245 does the thinking. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you’re undertraining or overdoing it. You can also track advanced running dynamics1 such as ground contact time balance and stride length. Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach app. Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect™, our free online fitness community. Wherever your run takes you, Forerunner 245 can track your stats accurately, thanks to compatibility with GPS, GLONASS and Galileo satellites.

Forerunner® 245:

• Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features

• Get free adaptive training plans from Garmin Coach, or create your own custom workouts at our Garmin Connect™ online fitness community

• Provides advanced running dynamics1, including ground contact time balance, stride length, vertical ratio and more

• Safety & Tracking features make it easy to share your location with chosen contacts

• Customize with free watch faces, apps and more from our Connect IQ™ store

• GPS, GLONASS and Galileo network capability helps you track how far, fast and hard you’ve run — on or off the city streets

• Connected features2 include built-in smart notifications, automatic uploads to the Garmin Connect™ online fitness community and the ability to track your runs with the LiveTrack feature

• Automatically uploads your data to Garmin Connect™, our free online fitness community where you can join challenges, receive insights and share your progress

• Battery life: up to 7 days in smartwatch mode and up to 24 hours in GPS mode

Premium GPS running/triathlon smartwatch with music

• Sync music from select premium streaming services1 or store up to 1,000 songs on your watch, and connect with headphones (sold separately) enabled with Bluetooth® technology for phone-free listening
• Performance monitoring features include VO2 max and training status with adjustments for heat, altitude acclimation status, training load focus, recovery time, and aerobic and anaerobic training effects
• Garmin Pay contactless payment solution lets you make convenient payments with your watch so you can leave your cash and cards at home
• Full-colour, onboard maps guide you on your run so you never get lost during your workout
• Safety and tracking features include incident detection (during select activities) and assistance; both send your real-time location to emergency contacts3
• Battery life: up to 2 weeks in smartwatch mode, 10 hours in GPS mode with music or up to 60 hours in UltraTrac mode